Be Mindful

 

Be Mindful. Live in the now.

Be Mindful. Live in the now.

Ways to be mindful

Be mindful of your actions.
Be mindful of your distractions.
Be mindful of your thoughts.
Be mindful of your steps.
Be mindful of your words, all your words.
Be mindful of what you eat.
Be mindful of how you eat.
Be mindful of where you eat.
Be mindful of what you drink.
Be mindful of what your children say.
Be mindful of what you say to children.
Be mindful of what you watch on TV.
Be mindful of who you spend time with.
Be mindful of your time alone.
Be mindful of your emotions.
Be mindful of others’ emotions.
Be mindful of your facial expressions.
Be mindful of your body language.
Be mindful of what you listen to.
Be mindful of who you listen to.
Be mindful …

How else can we be mindful? Share your thoughts below.

Sifu Dale Guadagna

About Sifu Dale Guadagna

Dale Guadagna began his Tai Chi journey in 1998. Encountering job-related stress, he joined The Peaceful Dragon to help manage his chronic stress. Seeing how the Chinese Arts of Tai Chi, Qigong, Yoga, and Meditation has helped countless students, including himself, he has devoted his life to teaching these arts. In 2009, with his wife Maricris, they opened Lake Norman Tai Chi Center to serve North Mecklenburg, Iredell, and Cabarrus counties in North Carolina.
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