Category Archives: Food

March Foods to Sing About

Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with.

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50 Shades of Gray in the Kitchen

Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, … Continue reading

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February Foods Worthy of Celebration

What Do Beans, Bananas, and Pancakes Have In Common? Do you love food? So do I. Do you love to celebrate? Yeah. me too! What do you get when you put the two together? Food Celebrations!! And that’s exactly what we … Continue reading

Food

The Top 8 Tips and Tricks to Keep Stress from Ruining your Holidays

How To Handle Stress and Really Enjoy Your Holidays The time between Halloween and New Years can be very stressful for some people. Whether you celebrate All Saints Day, Kwanzaa, Hanukkah, Festivus, or any holiday that is celebrated in the Fall or … Continue reading

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The Tai Chi Approach to the Cold and Flu Season

Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing … Continue reading

Food, Qigong, Tai Chi ,

Have You Crossed Your Health Red Line?

Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line   A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! … Continue reading

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Are You Loving The New Calorie Counts On Menus?

How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to … Continue reading

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5 Secret, Earth Shattering, Hair Raising, Natural Ways to Boost Your Energy

I’m going to let you in on a little secret. Something the ancient Masters have kept hidden from us for centuries. You see, there are 5 Secret, Earth Shattering, Hair Raising, Natural Way to Boost Your Energy. These secrets, when … Continue reading

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