Category Archives: Meditation

What Is The Point Of Meditation?

Meditation For A Healthy Mind “Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin Meditation, as simplistic as the action  is, can be difficult for some people to understand. Their heads are filled … Continue reading

Meditation, Monkey Mind

Tai Chi and Focus

How an ancient Martial Art can improve your focus to enhance your love life, get that promotion, and get more done in less time You’ve been through it 3 times already, or has it been 4, and you still can’t … Continue reading

Meditation, Qigong, Tai Chi, Yoga , , ,

Happy Anniversary!

 Three Years of Tai Chi, Qigong, Yoga, and Meditation in Lake Norman Three years ago on October 19, 2010, I held my first class as Huntersville Tai Chi Center (I changed the name, at the urging of my teacher Master … Continue reading

Meditation, Qigong, Tai Chi, Yoga

Have You Crossed Your Health Red Line?

Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line   A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! … Continue reading

Food, Meditation, Tai Chi , , , , , ,

I Want My Daughter To Grow Up Like Miley Cyrus

That’s probably something you won’t hear many father’s say about their daughters! Miley Cyrus, the pop star and actress who starred in Disney’s Hannah Montana, has had her fair share of critics and problems with the press. Between her inappropriate … Continue reading

Meditation

Lose Weight by Doing Nothing

We are always looking for that magical weight loss potion. The one where we can literally do nothing and the weight will magically disappear. What if I were to tell you that such a potion exists. Where you can sit, … Continue reading

Meditation ,