Seeking Wisdom, Health and Personal Growth Through Tai Chi, Qigong, Yoga and Meditation
Lake Norman Tai Chi Center offers authentic Tai Chi, Qigong, Yoga and Ch'an (Zen) meditation – for health, fitness, stress management, spiritual growth and more!
Category Archives: Monkey Mind
Meditation For A Healthy Mind “Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin Meditation, as simplistic as the action is, can be difficult for some people to understand. Their heads are filled … Continue reading
How I Learned to Stop Worrying about Breast Cancer Awareness and Love the Avon Walk The “Bird Loop” ringtone started to play on my cell phone at a low volume. Over the next few minutes, the “Bird Loop” slowly got … Continue reading