Tag Archives: Active Lifestyle

How To Gain Confidence With This Simple Tip

Change Your Posture, Change Your Life You’re in the process of interviewing two individuals for a job. Bob and Stacey are both highly qualified. They both graduated with honors and their work experience make them excellent candidates for your Company. … Continue reading

Personal Development ,

Master The Fundamentals For A Better Life

How to Get More of What You Desire by Doing More of What You Know Musician: “How do I get to Carnegie Hall?” Cabbie: “Practice, practice, practice.” An old joke for sure, but in that pithy response lies a simple … Continue reading

Tai Chi

March Foods to Sing About

Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with.

Food , ,

Tai Chi … Not Just For Seniors

Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques … Continue reading

Tai Chi, Tai Chi Lifestyle , , , ,

Resolve Now to Make 2013 Your Best Year Ever

 Happy 2013! I hope 2012 turned out better than you expected. If it hasn’t, you have within your grasp the power to change that for 2013. Resolve now to make 2013 your best year ever. And why not? No one … Continue reading

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The Top 8 Tips and Tricks to Keep Stress from Ruining your Holidays

How To Handle Stress and Really Enjoy Your Holidays The time between Halloween and New Years can be very stressful for some people. Whether you celebrate All Saints Day, Kwanzaa, Hanukkah, Festivus, or any holiday that is celebrated in the Fall or … Continue reading

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Tai Chi and Focus

How an ancient Martial Art can improve your focus to enhance your love life, get that promotion, and get more done in less time You’ve been through it 3 times already, or has it been 4, and you still can’t … Continue reading

Meditation, Qigong, Tai Chi, Yoga , , ,

Monkey Mind: What’s With Kid’s Fitness?

I have an eight year old daughter, and she doesn’t get much exercise. She does get recess every day at school, but she usually plays on the swings. She does have a phys ed class, but that’s only once every … Continue reading

Monkey Mind ,

Have You Crossed Your Health Red Line?

Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line   A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! … Continue reading

Food, Meditation, Tai Chi , , , , , ,

Are You Loving The New Calorie Counts On Menus?

How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to … Continue reading

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