Tag Archives: Health

March Foods to Sing About

Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with.

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50 Shades of Gray in the Kitchen

Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, … Continue reading

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The Top 8 Tips and Tricks to Keep Stress from Ruining your Holidays

How To Handle Stress and Really Enjoy Your Holidays The time between Halloween and New Years can be very stressful for some people. Whether you celebrate All Saints Day, Kwanzaa, Hanukkah, Festivus, or any holiday that is celebrated in the Fall or … Continue reading

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The Tai Chi Approach to the Cold and Flu Season

Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing … Continue reading

Food, Qigong, Tai Chi ,

Tai Chi and Focus

How an ancient Martial Art can improve your focus to enhance your love life, get that promotion, and get more done in less time You’ve been through it 3 times already, or has it been 4, and you still can’t … Continue reading

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Have You Crossed Your Health Red Line?

Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line   A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! … Continue reading

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The #1 Key To Staying Young

Enjoy Life Into Your Golden Years, And Beyond! Looking around today, I see a lot of Senior Citizens doing the shuffle. No, it’s not a new dance craze for the senior set. It’s the way they walk, shuffling one foot … Continue reading

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It’s Good To Be The Turtle

You’ve probably seen the YouTube video that depicts a Tai Chi fight. Two guys in silk pajamas moving very, very slow to great comedic effect. You can view it here. While we’d never fight at that pace, in Tai Chi … Continue reading

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5 Secret, Earth Shattering, Hair Raising, Natural Ways to Boost Your Energy

I’m going to let you in on a little secret. Something the ancient Masters have kept hidden from us for centuries. You see, there are 5 Secret, Earth Shattering, Hair Raising, Natural Way to Boost Your Energy. These secrets, when … Continue reading

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Lose Weight by Doing Nothing

We are always looking for that magical weight loss potion. The one where we can literally do nothing and the weight will magically disappear. What if I were to tell you that such a potion exists. Where you can sit, … Continue reading

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