Zen Thoughts.
Practical Wisdom.
Change Your Posture, Change Your Life You’re in the process of interviewing two individuals for a job. Bob and Stacey are both highly qualified. They both graduated with honors and their work experience make them excellent candidates for your Company. Now you have the unenviable task of choosing between the two. You think back during…
Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with. Did you like this? Share it:Tweet
Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques that we learn in Tai Chi have many benefits that make it an ideal fitness…
Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing through boxes of tissues faster than you can sneeze! When I was a kid, I…
Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! And this battle is being fought by every person on the planet. It is the…
How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to super-size it), you’ll know exactly how many calories you are consuming, which is 1,360 calories….
Getting Away From It All To Save Your Sanity! How often do you get away from it all? Not just walk away from your desk for a few minutes, but actually get some distance between you and and your every day life. Stephen Covey calls it “Sharpening The Saw.” The time you spend on yourself…
Enjoy Life Into Your Golden Years, And Beyond! Looking around today, I see a lot of Senior Citizens doing the shuffle. No, it’s not a new dance craze for the senior set. It’s the way they walk, shuffling one foot in front of the other, sometimes with a cane in hand to keep their balance….
Top Ways To Use A Mirror To Improve Your Tai Chi And Self Esteem When I started, I conducted my Tai Chi classes at a fitness center inside a room primarily used for Yoga. This room did not have any mirrors to use so we could check our alignment. When the fitness center closed due…
Father-Daughter Take A Walk Together Day was Saturday July 7. Did you take your daughter for a walk? No, me neither. At least not intentionally. We did do some shopping together and walked through the mall, but we didn’t make a concerted effort to take a walk together. Did you like this? Share it:Tweet
