Seeking Wisdom, Health and Personal Growth Through Tai Chi, Qigong, Yoga and Meditation
Lake Norman Tai Chi Center offers authentic Tai Chi, Qigong, Yoga and Ch'an (Zen) meditation – for health, fitness, stress management, spiritual growth and more!
Tag Archives: Healthy Body
Change Your Posture, Change Your Life You’re in the process of interviewing two individuals for a job. Bob and Stacey are both highly qualified. They both graduated with honors and their work experience make them excellent candidates for your Company. … Continue reading
Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with.
Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques … Continue reading
Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing … Continue reading
Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! … Continue reading
How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to … Continue reading
Getting Away From It All To Save Your Sanity! How often do you get away from it all? Not just walk away from your desk for a few minutes, but actually get some distance between you and and your … Continue reading
Enjoy Life Into Your Golden Years, And Beyond! Looking around today, I see a lot of Senior Citizens doing the shuffle. No, it’s not a new dance craze for the senior set. It’s the way they walk, shuffling one foot … Continue reading
Top Ways To Use A Mirror To Improve Your Tai Chi And Self Esteem I’ve been conducting my Tai Chi classes at a fitness center inside a room primarily used for Yoga. This room did not have any mirrors to … Continue reading