Tag Archives: Life Balance

More Thanks, Please

As we head into Thanksgiving Week, we will undoubtedly be inundated with the Holiday/Christmas spirit as determined by advertisers and marketers. We will be cajoled, manipulated, and suggested to that we buy more stuff and give it to other people. … Continue reading

Personal Development , ,

Tai Chi For Entrepreneurs

Chinese Martial Art to enhance your health and well-being, giving you the ultimate edge and a chance at success Entrepreneurs are a special breed. They see opportunity where most people won’t even dare to look. They turn a simple idea … Continue reading

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Busting Family Stress

Keys to Keeping the Family Sane During Stressful Times Our family is going through a stressful period at the moment, especially our daughter. She’s in the third grade, and besides the usual stresses of a typical 9-year old, there are … Continue reading

Stress ,

The Tai Chi Lifestyle: An Introduction

A Grand Ultimate Life With The Tai Chi Lifestyle As a Martial Arts instructor specializing in Tai Chi Chuan, I’m constantly telling my students that the ultimate goal of Tai Chi training is to be able to take what we … Continue reading

Tai Chi, Tai Chi Lifestyle

Tai Chi … Not Just For Seniors

Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques … Continue reading

Tai Chi, Tai Chi Lifestyle , , , ,

Be Mindful

  Ways to be mindful Be mindful of your actions. Be mindful of your distractions. Be mindful of your thoughts. Be mindful of your steps. Be mindful of your words, all your words. Be mindful of what you eat. Be … Continue reading

Tai Chi Lifestyle ,

Resolve Now to Make 2013 Your Best Year Ever

 Happy 2013! I hope 2012 turned out better than you expected. If it hasn’t, you have within your grasp the power to change that for 2013. Resolve now to make 2013 your best year ever. And why not? No one … Continue reading

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The Top 8 Tips and Tricks to Keep Stress from Ruining your Holidays

How To Handle Stress and Really Enjoy Your Holidays The time between Halloween and New Years can be very stressful for some people. Whether you celebrate All Saints Day, Kwanzaa, Hanukkah, Festivus, or any holiday that is celebrated in the Fall or … Continue reading

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Walking The Extreme Middle Path

Living In Balance Means Not Living In The Extreme We live in a world of extremes. Extreme Sports. Extreme Makeover (not to mention Extreme Makeover: The Home Edition and Weight Loss Edition). Extreme Programming. Extreme Project Management. Extreme Championship Wrestling. We … Continue reading

Tai Chi ,

Get Out Of Town!

Getting Away From It All To Save Your Sanity!   How often do you get away from it all? Not just walk away from your desk for a few minutes, but actually get some distance between you and and your … Continue reading

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