Tag Archives: Positive Spirit

More Thanks, Please

As we head into Thanksgiving Week, we will undoubtedly be inundated with the Holiday/Christmas spirit as determined by advertisers and marketers. We will be cajoled, manipulated, and suggested to that we buy more stuff and give it to other people. … Continue reading

Personal Development , ,

Tai Chi … Not Just For Seniors

Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques … Continue reading

Tai Chi, Tai Chi Lifestyle , , , ,

The Top 8 Tips and Tricks to Keep Stress from Ruining your Holidays

How To Handle Stress and Really Enjoy Your Holidays The time between Halloween and New Years can be very stressful for some people. Whether you celebrate All Saints Day, Kwanzaa, Hanukkah, Festivus, or any holiday that is celebrated in the Fall or … Continue reading

Food , , , , ,

Have You Crossed Your Health Red Line?

Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line   A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! … Continue reading

Food, Meditation, Tai Chi , , , , , ,

Walking The Extreme Middle Path

Living In Balance Means Not Living In The Extreme We live in a world of extremes. Extreme Sports. Extreme Makeover (not to mention Extreme Makeover: The Home Edition and Weight Loss Edition). Extreme Programming. Extreme Project Management. Extreme Championship Wrestling. We … Continue reading

Tai Chi ,

Get Out Of Town!

Getting Away From It All To Save Your Sanity!   How often do you get away from it all? Not just walk away from your desk for a few minutes, but actually get some distance between you and and your … Continue reading

, , , ,

Did You See the Rainbow?

The other day, early in the evening, Huntersville, NC experienced a heavy thunderstorm, complete with lightening … and a rainbow! Did you see the rainbow?

, ,

Get Off The Phone And Plank!

SFGate.com recently reported that a Yoga Instructor was fired from her teaching gig at Facebook because she gave a student a “disapproving look” for using her cell phone during a class. Not only was she fired from her gig at … Continue reading

Corporate Wellness ,

Top Tips To Stay Cool

Here are some obvious, and not so obvious, ways to keep your cool when the temperature rises. Drink plenty of cool water. Skip the ice, or just use a cube or two. The idea is to hydrate your body, not … Continue reading

,