The winter holiday season is known to be a stressful time for many in the U.S. Some who look forward to the holidays find themselves overwhelmed despite their excitement, and some dread the holidays because of trauma, loneliness and financial strain. In 2020 we can expect the holiday season to carry significant additional stresses related to the pandemic, the economic crisis, and high social and political tensions. Even the traditions and celebrations that we find comfort in are fraught with risk this year, specifically the risk of spreading the coronavirus that is ravaging the country. We need ways to cope. The good news is that there are several very effective, proactive ways of managing stress and making this time more enjoyable.<\/p>\n\n\n\n
Be aware of what causes you stress. Is it planning the menu, gathering safely and sanely with family, traveling, affording gifts? Is it enduring the loss of a loved one? Whatever it is, make note of it. A few years ago a friend of mine found themselves getting unexpectedly moody around the holidays. After reflection they realized that they were actually nervous about seeing their family. They thought that they couldn\u2019t wait to see them, but subconsciously they were worried about old tensions and patterns. Once they identified the root of their feelings, they were able to deal with those worries specifically and reset expectations. Now when that tension creeps in, they can identify it and address it more easily.<\/p>\n\n\n\n
Get moving. We\u2019re fortunate in the Carolinas to have warmish weather during the holidays. Make the most of it and get outside while the sun is shining. The exercise and the sunshine are good for your mental health as well as your physical health. Go for a walk, do some qigong or sun salutations, or stand in Universal Post for a few minutes. Continue coming to tai chi, meditation and yoga classes too. You\u2019ll get a break from the bustle and will be doing something good for yourself.<\/p>\n\n\n\n