{"id":80,"date":"2012-06-06T12:03:09","date_gmt":"2012-06-06T12:03:09","guid":{"rendered":"http:\/\/lakenormantaichi.com\/blog\/?p=80"},"modified":"2012-06-06T13:54:57","modified_gmt":"2012-06-06T13:54:57","slug":"the-diet-trap","status":"publish","type":"post","link":"https:\/\/lakenormantaichi.com\/blog\/the-diet-trap\/","title":{"rendered":"The Diet Trap"},"content":{"rendered":"
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Banksy's Caveman: Flickr Creative Commons<\/figcaption><\/figure>\n

You’ve been losing the same 50 pounds for the past 10 years. You’ve tried all the diets, Mediterranean, South Beach, Paleo, low-cal, low-carb, high-protein, low-salt, Atkins, gluten-free, 3-day, 7-day, 12-hour, detox, etc, … But, nothing seems to work.<\/p>\n

Could it be that you’re trying too hard?<\/p>\n

Maybe you should just take a step back and simplify things. Nobody said that your diet has to be complicated. Your diet should be simple to remember, simple to plan, and simple to execute.<\/p>\n

Try these tips when planning your diet:<\/p>\n