Seeking Wisdom, Health and Personal Growth Through Tai Chi, Qigong, Yoga and Meditation
Lake Norman Tai Chi Center offers authentic Tai Chi, Qigong, Yoga and Ch'an (Zen) meditation – for health, fitness, stress management, spiritual growth and more!
Tag Archives: Weight Loss
Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, … Continue reading
How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to … Continue reading
You’ve been losing the same 50 pounds for the past 10 years. You’ve tried all the diets, Mediterranean, South Beach, Paleo, low-cal, low-carb, high-protein, low-salt, Atkins, gluten-free, 3-day, 7-day, 12-hour, detox, etc, … But, nothing seems to work. Could it … Continue reading