Holiday

Four Holiday Stress Busters for 2020

The winter holiday season is known to be a stressful time for many in the U.S. Some who look forward to the holidays find themselves overwhelmed despite their excitement, and some dread the holidays because of trauma, loneliness and financial strain. In 2020 we can expect the holiday season to carry significant additional stresses related…

What makes a champion?
Personal Development

What Makes A Champion?

What The NFL Can Teach Us About Being A Champion As I was watching the super NFL finale this past weekend, a game that my daughter refers to as “a bunch of sweaty guys running around with a ball,” I was suddenly struck with the notion of ¬†champions and what makes a champion? Did you…