Zen Thoughts.
Practical Wisdom.
The winter holiday season is known to be a stressful time for many in the U.S. Some who look forward to the holidays find themselves overwhelmed despite their excitement, and some dread the holidays because of trauma, loneliness and financial strain. In 2020 we can expect the holiday season to carry significant additional stresses related…
Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with. Did you like this? Share it:Tweet
Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, it’s easy to get caught up in the good vs. evil debate. Did you like…
How To Handle Stress and Really Enjoy Your Holidays The time between Halloween and New Years can be very stressful for some people. Whether you celebrate All Saints Day, Kwanzaa, Hanukkah, Festivus, or any holiday that is celebrated in the Fall or Winter, stress can be a problem. What can we do? There’s shopping to be done,…
Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing through boxes of tissues faster than you can sneeze! When I was a kid, I…
How an ancient Martial Art can improve your focus to enhance your love life, get that promotion, and get more done in less time You’ve been through it 3 times already, or has it been 4, and you still can’t get it. The instructions seemed simple enough. Even the guy at the store said you’d…
Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! And this battle is being fought by every person on the planet. It is the…
Enjoy Life Into Your Golden Years, And Beyond! Looking around today, I see a lot of Senior Citizens doing the shuffle. No, it’s not a new dance craze for the senior set. It’s the way they walk, shuffling one foot in front of the other, sometimes with a cane in hand to keep their balance….
You’ve probably seen the YouTube video that depicts a Tai Chi fight. Two guys in silk pajamas moving very, very slow to great comedic effect. You can view it here. While we’d never fight at that pace, in Tai Chi we do train at a slow, even, comfortable pace. The reasons for this are simple….
I’m going to let you in on a little secret. Something the ancient Masters have kept hidden from us for centuries. You see, there are 5 Secret, Earth Shattering, Hair Raising, Natural Way to Boost Your Energy. These secrets, when properly implemented can give you boundless energy from the time you wake up, until the…
