Zen Thoughts.
Practical Wisdom.
Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with. Did you like this? Share it:Tweet
Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, it’s easy to get caught up in the good vs. evil debate. Did you like…
What Do Beans, Bananas, and Pancakes Have In Common? Do you love food? So do I. Do you love to celebrate? Yeah. me too! What do you get when you put the two together? Food Celebrations!! And that’s exactly what we have each and every month. February is ripe with some pretty tasty ones. Did you…
How To Handle Stress and Really Enjoy Your Holidays The time between Halloween and New Years can be very stressful for some people. Whether you celebrate All Saints Day, Kwanzaa, Hanukkah, Festivus, or any holiday that is celebrated in the Fall or Winter, stress can be a problem. What can we do? There’s shopping to be done,…
Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing through boxes of tissues faster than you can sneeze! When I was a kid, I…
Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! And this battle is being fought by every person on the planet. It is the…
How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to super-size it), you’ll know exactly how many calories you are consuming, which is 1,360 calories….
I’m going to let you in on a little secret. Something the ancient Masters have kept hidden from us for centuries. You see, there are 5 Secret, Earth Shattering, Hair Raising, Natural Way to Boost Your Energy. These secrets, when properly implemented can give you boundless energy from the time you wake up, until the…
