Seeking Wisdom, Health and Personal Growth Through Tai Chi, Qigong, Yoga and Meditation
Lake Norman Tai Chi Center offers authentic Tai Chi, Qigong, Yoga and Ch'an (Zen) meditation – for health, fitness, stress management, spiritual growth and more!
Author Archives: Sifu Dale Guadagna
As we head into Thanksgiving Week, we will undoubtedly be inundated with the Holiday/Christmas spirit as determined by advertisers and marketers. We will be cajoled, manipulated, and suggested to that we buy more stuff and give it to other people. … Continue reading
Chinese Martial Art to enhance your health and well-being, giving you the ultimate edge and a chance at success Entrepreneurs are a special breed. They see opportunity where most people won’t even dare to look. They turn a simple idea … Continue reading
Keys to Keeping the Family Sane During Stressful Times Our family is going through a stressful period at the moment, especially our daughter. She’s in the third grade, and besides the usual stresses of a typical 9-year old, there are … Continue reading
Change Your Posture, Change Your Life You’re in the process of interviewing two individuals for a job. Bob and Stacey are both highly qualified. They both graduated with honors and their work experience make them excellent candidates for your Company. … Continue reading
How to Get More of What You Desire by Doing More of What You Know Musician: “How do I get to Carnegie Hall?” Cabbie: “Practice, practice, practice.” An old joke for sure, but in that pithy response lies a simple … Continue reading
Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with.
Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, … Continue reading
Is it a Tai Chi myth or misconception that you can learn how to do Tai Chi Chuan from a book? From the early days of the written word, Tai Chi Chuan Masters have passed on their knowledge to their … Continue reading
A Code of Ethics for the Tai Chi Lifestyle When we say “hello” to our co-workers, hold open the door for a stranger, call our Moms, or wave at our neighbors (using ALL our fingers), we are showing Wu-De, or … Continue reading