Zen Thoughts.
Practical Wisdom.
The winter holiday season is known to be a stressful time for many in the U.S. Some who look forward to the holidays find themselves overwhelmed despite their excitement, and some dread the holidays because of trauma, loneliness and financial strain. In 2020 we can expect the holiday season to carry significant additional stresses related…
Meditation For A Healthy Mind “Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin Meditation, as simplistic as the action is, can be difficult for some people to understand. Their heads are filled with questions and misconceptions, and this creates an aura of mystery that seems impenetrable. Yet,…
How an ancient Martial Art can improve your focus to enhance your love life, get that promotion, and get more done in less time You’ve been through it 3 times already, or has it been 4, and you still can’t get it. The instructions seemed simple enough. Even the guy at the store said you’d…
Three Years of Tai Chi, Qigong, Yoga, and Meditation in Lake Norman Three years ago on October 19, 2010, I held my first class as Huntersville Tai Chi Center (I changed the name, at the urging of my teacher Master Eric Sbarge, to Lake Norman Tai Chi Center several months later to be more regional)….
Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! And this battle is being fought by every person on the planet. It is the…
That’s probably something you won’t hear many father’s say about their daughters! Miley Cyrus, the pop star and actress who starred in Disney’s Hannah Montana, has had her fair share of critics and problems with the press. Between her inappropriate pictures and not always wholesome image, you’d think that Miley may not be the best…
We are always looking for that magical weight loss potion. The one where we can literally do nothing and the weight will magically disappear. What if I were to tell you that such a potion exists. Where you can sit, do nothing and lose weight. Did you like this? Share it:Tweet
