Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, it’s easy to get caught up in the good vs. evil debate. Did you like…
How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to super-size it), you’ll know exactly how many calories you are consuming, which is 1,360 calories….
You’ve been losing the same 50 pounds for the past 10 years. You’ve tried all the diets, Mediterranean, South Beach, Paleo, low-cal, low-carb, high-protein, low-salt, Atkins, gluten-free, 3-day, 7-day, 12-hour, detox, etc, … But, nothing seems to work. Could it be that you’re trying too hard? Did you like this? Share it:Tweet
We are always looking for that magical weight loss potion. The one where we can literally do nothing and the weight will magically disappear. What if I were to tell you that such a potion exists. Where you can sit, do nothing and lose weight. Did you like this? Share it:Tweet