Holiday

Four Holiday Stress Busters for 2020

The winter holiday season is known to be a stressful time for many in the U.S. Some who look forward to the holidays find themselves overwhelmed despite their excitement, and some dread the holidays because of trauma, loneliness and financial strain. In 2020 we can expect the holiday season to carry significant additional stresses related…

Personal Development

More Thanks, Please

As we head into Thanksgiving Week, we will undoubtedly be inundated with the Holiday/Christmas spirit as determined by advertisers and marketers. We will be cajoled, manipulated, and suggested to that we buy more stuff and give it to other people. There is nothing wrong with that, as long as you have the means and are…

Tai Chi for Entrepreneurs
Tai Chi

Tai Chi For Entrepreneurs

Chinese Martial Art to enhance your health and well-being, giving you the ultimate edge and a chance at success Entrepreneurs are a special breed. They see opportunity where most people won’t even dare to look. They turn a simple idea (or two or three) into gold (sometimes dust, but who’s looking). They are the lifeblood…

To relieve family stress, take time out for fun activities
Stress

Busting Family Stress

Keys to Keeping the Family Sane During Stressful Times Our family is going through a stressful period at the moment, especially our daughter. She’s in the third grade, and besides the usual stresses of a typical 9-year old, there are a few students in her class that are making it difficult for the teacher to…

Practicing your fundamentals can improve your success
Tai Chi

Master The Fundamentals For A Better Life

How to Get More of What You Desire by Doing More of What You Know Musician: “How do I get to Carnegie Hall?” Cabbie: “Practice, practice, practice.” An old joke for sure, but in that pithy response lies a simple truth. To get anywhere in life, you need to practice. But what to practice, you…

Celebrate March Foods!
Food

March Foods to Sing About

Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with. Did you like this? Share it:Tweet

50 Shades of Gray in the Kitchen - Using the Grayscale to Determine Food Choices
Food

50 Shades of Gray in the Kitchen

Using the Grayscale to Determine Food Choices Most people think of food as bad or good. Black or white. You’re either eating good (healthy) or bad (unhealthy). If you think of bad foods as black and good foods as white, it’s easy to get caught up in the good vs. evil debate. Did you like…