Food

Have You Crossed Your Health Red Line?

Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line   A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! And this battle is being fought by every person on the planet. It is the…

Tai Chi

It’s Good To Be The Turtle

You’ve probably seen the YouTube video that depicts a Tai Chi fight. Two guys in silk pajamas moving very, very slow to great comedic effect. You can view it here. While we’d never fight at that pace, in Tai Chi we do train at a slow, even, comfortable pace. The reasons for this are simple….