Celebrate March Foods!
Food

March Foods to Sing About

Fruits, Leeks, and Chocolate … Oh My! As Spring begins to make it’s entrance into our daily lives, the cold dampness of Winter still won’t release her icy grip. March has quite a diverse palate for us to celebrate with. Did you like this? Share it:Tweet

Tai Chi is not just or Senior Citizens
Tai Chi

Tai Chi … Not Just For Seniors

Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques that we learn in Tai Chi have many benefits that make it an ideal fitness…

Food

The Tai Chi Approach to the Cold and Flu Season

Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing through boxes of tissues faster than you can sneeze! When I was a kid, I…

Food

Have You Crossed Your Health Red Line?

Five Simple Steps To Avoid Crossing Your Health Red Line Before You Cross Life’s Finish Line   A battle is being waged. It is a battle for supremacy. A battle for survival. It is also a battle to the death! And this battle is being fought by every person on the planet. It is the…

Food

Are You Loving The New Calorie Counts On Menus?

How Listing Calorie Counts Can Make You Fat(ter) McDonald’s recently announced that they will be listing calorie counts of all food items on their menus. So now, when you order that Big Mac®, Fries, and a Coke® (don’t forget to super-size it), you’ll know exactly how many calories you are consuming, which is 1,360 calories….

Get Out Of Town!

Getting Away From It All To Save Your Sanity!   How often do you get away from it all? Not just walk away from your desk for a few minutes, but actually get some distance between you and and your every day life. Stephen Covey calls it “Sharpening The Saw.” The time you spend on yourself…

The #1 Key To Staying Young

Enjoy Life Into Your Golden Years, And Beyond! Looking around today, I see a lot of Senior Citizens doing the shuffle. No, it’s not a new dance craze for the senior set. It’s the way they walk, shuffling one foot in front of the other, sometimes with a cane in hand to keep their balance….

Tai Chi

What Are You Looking At?

Top Ways To Use A Mirror To Improve Your Tai Chi And Self Esteem I’ve been conducting my Tai Chi classes at a fitness center inside a room primarily used for Yoga. This room did not have any mirrors to use so we could check our alignment. When the fitness center closed due to their…

Make Fitness A Family Affair

  Father-Daughter Take A Walk Together Day was Saturday July 7. Did you take your daughter for a walk? No, me neither. At least not intentionally. We did do some shopping together and walked through the mall, but we didn’t make a concerted effort to take a walk together. Did you like this? Share it:Tweet