Tai Chi for Entrepreneurs
Tai Chi

Tai Chi For Entrepreneurs

Chinese Martial Art to enhance your health and well-being, giving you the ultimate edge and a chance at success Entrepreneurs are a special breed. They see opportunity where most people won’t even dare to look. They turn a simple idea (or two or three) into gold (sometimes dust, but who’s looking). They are the lifeblood…

Woman Meditating
Meditation

What Is The Point Of Meditation?

Meditation For A Healthy Mind “Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin Meditation, as simplistic as the action  is, can be difficult for some people to understand. Their heads are filled with questions and misconceptions, and this creates an aura of mystery that seems impenetrable. Yet,…

Tai Chi is not just or Senior Citizens
Tai Chi

Tai Chi … Not Just For Seniors

Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques that we learn in Tai Chi have many benefits that make it an ideal fitness…

Be Mindful. Live in the now.
Tai Chi Lifestyle

Be Mindful

Ways to be mindful Be mindful of your actions. Be mindful of your distractions. Be mindful of your thoughts. Be mindful of your steps. Be mindful of your words, all your words. Be mindful of what you eat. Be mindful of how you eat. Be mindful of where you eat. Be mindful of what you…

Meditation

Tai Chi and Focus

How an ancient Martial Art can improve your focus to enhance your love life, get that promotion, and get more done in less time You’ve been through it 3 times already, or has it been 4, and you still can’t get it. The instructions seemed simple enough. Even the guy at the store said you’d…

Get Out Of Town!

Getting Away From It All To Save Your Sanity!   How often do you get away from it all? Not just walk away from your desk for a few minutes, but actually get some distance between you and and your every day life. Stephen Covey calls it “Sharpening The Saw.” The time you spend on yourself…

Tai Chi

What Are You Looking At?

Top Ways To Use A Mirror To Improve Your Tai Chi And Self Esteem I’ve been conducting my Tai Chi classes at a fitness center inside a room primarily used for Yoga. This room did not have any mirrors to use so we could check our alignment. When the fitness center closed due to their…

Beware The Distractionoid!

“Papa, I’m going to go work on my document, if that’s OK with you.” And with that, my daughter bounds into the living room, with a hot cup of Milo that she just made, sits down at “her” laptop, and begins working on her “document,” which is a story that she’s writing. Did you like…

Practice Yoga, and other mind, body, spirit Arts with respect and common sense.
Corporate Wellness

Get Off The Phone And Plank!

SFGate.com recently reported that a Yoga Instructor was fired from her teaching gig at Facebook because she gave a student a “disapproving look” for using her cell phone during a class. Not only was she fired from her gig at Facebook, but her gig at Cisco as well for telling a student to not take…

Miley Cyrus, Advocate for Meditation
Meditation

I Want My Daughter To Grow Up Like Miley Cyrus

That’s probably something you won’t hear many father’s say about their daughters! Miley Cyrus, the pop star and actress who starred in Disney’s Hannah Montana, has had her fair share of critics and problems with the press. Between her inappropriate pictures and not always wholesome image, you’d think that Miley may not be the best…