Four Holiday Stress Busters for 2020

The winter holiday season is known to be a stressful time for many in the U.S. Some who look forward to the holidays find themselves overwhelmed despite their excitement, and some dread the holidays because of trauma, loneliness and financial strain. In 2020 we can expect the holiday season to carry significant additional stresses related…

A Tai Chi Lifestyle benefits the whole family
Tai Chi Lifestyle

Living The Tai Chi Lifestyle

What It Means And Why It Matters What does it mean to be living the Tai Chi Lifestyle? What do I need to sacrifice to live this lifestyle? Why does it matter if I do and why should I even care? All questions that you should ask, and questions that deserve an answer. Last time I…

Live A Grand Ultimate Life with The Tai Chi Lifestyle
Tai Chi

The Tai Chi Lifestyle: An Introduction

A Grand Ultimate Life With The Tai Chi Lifestyle As a Martial Arts instructor specializing in Tai Chi Chuan, I’m constantly telling my students that the ultimate goal of Tai Chi training is to be able to take what we learn in the kwoon (Training Studio) and take it outside into our everyday life. Although…

Tai Chi is not just or Senior Citizens
Tai Chi

Tai Chi … Not Just For Seniors

Tai Chi Misconception #1 One of the biggest misconceptions about Tai Chi, is that it is only practiced by old people in the park. Nothing could be further from the truth! It is true that the forms, postures, and techniques that we learn in Tai Chi have many benefits that make it an ideal fitness…

Be Mindful. Live in the now.
Tai Chi Lifestyle

Be Mindful

Ways to be mindful Be mindful of your actions. Be mindful of your distractions. Be mindful of your thoughts. Be mindful of your steps. Be mindful of your words, all your words. Be mindful of what you eat. Be mindful of how you eat. Be mindful of where you eat. Be mindful of what you…