Be Mindful

Be Mindful. Live in the now.

Be Mindful. Live in the now.

Ways to be mindful

Be mindful of your actions.
Be mindful of your distractions.
Be mindful of your thoughts.
Be mindful of your steps.
Be mindful of your words, all your words.
Be mindful of what you eat.
Be mindful of how you eat.
Be mindful of where you eat.
Be mindful of what you drink.
Be mindful of what your children say.
Be mindful of what you say to children.
Be mindful of what you watch on TV.
Be mindful of who you spend time with.
Be mindful of your time alone.
Be mindful of your emotions.
Be mindful of others’ emotions.
Be mindful of your facial expressions.
Be mindful of your body language.
Be mindful of what you listen to.
Be mindful of who you listen to.
Be mindful …

How else can we be mindful? Share your thoughts below.

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