Top Tips To Stay Cool

Here are some obvious, and not so obvious, ways to keep your cool when the temperature rises. Drink plenty of cool water. Skip the ice, or just use a cube or two. The idea is to hydrate your body, not send it into shock. Your body wants to stay at 98.6F. If your core temperature…

The Diet Trap

You’ve been losing the same 50 pounds for the past 10 years. You’ve tried all the diets, Mediterranean, South Beach, Paleo, low-cal, low-carb, high-protein, low-salt, Atkins, gluten-free, 3-day, 7-day, 12-hour, detox, etc, … But, nothing seems to work. Could it be that you’re trying too hard? Did you like this? Share it:Tweet