Woman Meditating

What Is The Point Of Meditation?

Meditation For A Healthy Mind “Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin Meditation, as simplistic as the action  is, can be difficult for some people to understand. Their heads are filled with questions and misconceptions, and this creates an aura of mystery that seems impenetrable. Yet,…


Monkey Mind: Cancer Frakking Sucks!

How I Learned to Stop Worrying about Breast Cancer Awareness and Love the Avon Walk The “Bird Loop” ringtone started to play on my cell phone at a low volume. Over the next few minutes, the “Bird Loop” slowly got louder until it gently woke me from my slumber. 4:05 AM! Too early. Did you…