Food

The Tai Chi Approach to the Cold and Flu Season

Recover Faster From the Common Cold with These Simple Tips It never fails. The weather turns cooler and you start to sniffle and before you know it, your nose is redder than Rudolph’s on Christmas Eve and you’re you’re tearing through boxes of tissues faster than you can sneeze! When I was a kid, I…

Meditation

Tai Chi and Focus

How an ancient Martial Art can improve your focus to enhance your love life, get that promotion, and get more done in less time You’ve been through it 3 times already, or has it been 4, and you still can’t get it. The instructions seemed simple enough. Even the guy at the store said you’d…

Happy Anniversary Lake Norman Tai Chi Center
Meditation

Happy Anniversary!

 Three Years of Tai Chi, Qigong, Yoga, and Meditation in Lake Norman Three years ago on October 19, 2010, I held my first class as Huntersville Tai Chi Center (I changed the name, at the urging of my teacher Master Eric Sbarge, to Lake Norman Tai Chi Center several months later to be more regional)….