Tai Chi

What Are You Looking At?

Top Ways To Use A Mirror To Improve Your Tai Chi And Self Esteem When I started, I conducted my Tai Chi classes at a fitness center inside a room primarily used for Yoga. This room did not have any mirrors to use so we could check our alignment. When the fitness center closed due…

Tai Chi

It’s Good To Be The Turtle

You’ve probably seen the YouTube video that depicts a Tai Chi fight. Two guys in silk pajamas moving very, very slow to great comedic effect. You can view it here. While we’d never fight at that pace, in Tai Chi we do train at a slow, even, comfortable pace. The reasons for this are simple….